Tag: Resistance

Often resistance or conflict is a product of setting unrealistic goals for yourself, setting yourself up for failure. People constantly say 'I am going to get up tomorrow and find ...

Moving on to the intermediate level of resistance and the exercises begin to get a little more challenging for your core, proprioception, balance and stability. This is intentional, not only ...

I recently started looking into the pros and cons of using resistance bands in my fitness routine instead of free-weights. I have discovered that they are an excellent alternative and ...