Everyone seems to be concerned about health-related fitness and are ready to spend time and resources on it. Fitness apps help us become more health-conscious and provide an escape without burning a hole in our income. In today’s market, an increase of demand for these apps can be seen by the way their user base is increasing. These apps provide users with the ability to control and manage gym equipment, recommend diets, enhance exercise plans and routine, and also track personal fitness activity among other things. Health supplements are essential to your fitness and there are apps that guide you about it and the ways you can improve in intake of these supplements. For instance in providing information such as this – protein shakes can be weird in taste, but then there are at least 9 ways to make protein powder taste better. With a lot to choose from, we bring to you 5 types of fitness apps that you can choose from according to your workout preference.
Calorie tracking and diet apps
Downloading a free version or the upgraded/paid version of these apps helps you evaluate your present and past calorie intake. These apps also provide a tracking calorie requirement for the future. Most of the apps provide a visual rating of your performance, which definitely is a source of motivation and feedback as well. On the other hand, you know a healthy diet with proper nutrition is the key to a healthy body. So, these apps provide a nutrition database, containing over 5 million foods. You can also download recipes from the internet or create custom foods and dishes. For example, MyFitnessPal is a popular app with a barcode scanner that allows you to instantly enter the nutrition information of packaged foods. Each app provides a unique experience depending upon your personal taste and all are well received by the users.
- Lose it
Routine exercise app
These apps offer guidelines and set exercise routines. Users follow guidelines to achieve their fitness goals in the gym or training at home. These types of apps vary in methods of exercise to keep users motivated and engaged. In the present scenario we can be stuck at home and struggle in fighting cabin fever. In such situations, these apps act as your personal trainer and set routine exercise and activities according to the information provided by the user. You can choose a workout that matches your personal preferences. You will find video tutorials that teach you to perform each of the exercises, safely and effectively. You can even customize music or motivation voice speech with your exercise. Your performance is measured in the app to indicate the days, and the number of sets completed. Further, your progress in training can be shared with your peers to help keep you motivated, or perhaps to involve a healthy competition. Here are some of the best-rated workout and training apps:
- J&J Official 7 Minute Workout
- Nike Training Club
Activity Tracking and stimulation apps
According to WHO’s recommendation, 30 minutes of brisk walking a day can reduce the risk of heart disease, maintain proper sleep regulation, and contribute to overall well being. With the help of these apps, you can track your daily dose of activities from your phone or watch. Most smartphone activity stimulation apps are just as reliable and accurate for tracking fitness as other wearable devices, like pedometers and accelerometers. These apps provide instant insights and real-time stats for your activity like running, walks and cycling, rowing, hiking, spinning, etc. With these apps, you can set a goal, see your daily activities, adjust the goals higher, monitor your health status, and overall enjoy a different workout routine. One of the most recommended apps in this category is Google Fit.
- * RunKeeper
- Adidas Running by Runtastic
- Strava Running and Cycling
- Google Fit
Cognitive and stress workout apps
How your mental state is matters a lot. There are meditation, and stress releasing apps that can improve your focus, awareness, anxiety, and stress tensions. All you need is to take a time out and tune into the app. These apps act like therapy from your busy schedule and are simple to use.
Here are some of them:
- Personal Zen
- Yoga Studio
- Relax Melodies
More than a fitness app
These apps turn your actions into an act of giving. It’s pretty amazing! For example, the Charity miles app tracks all kinds of movement, the farther and longer you go the greater donation to the charity of your choosing. With these apps, simple acts of daily activities can be recorded and rewarded. Some apps are just an opportunity to serve. For example, Be My Eyes is an app where you assist visually-impaired persons. Explore some apps in this category:
- WoofTrax – Walk for a Dog
- Charity Tap
- Donate a Photo
Fitness apps are your perfect companion in your bid in reaching/maintaining a desired health and lifestyle. In case you are wondering which fitness app to download, then just look at the type of workout that you would prefer and surely that will get you to the right option.