To blame all instances of distracted driving on technology would be inaccurate. Distractions that interfere with an individual’s ability to safely operate a motor vehicle can come from a wide variety of sources. However, the use of technology, and in particular cell phones, is probably the most visible cause of distracted driving accidents and deaths. According to the Canadian Automobile Association (CAA), talking on a cell phone while driving increases your likelihood of a crash or near crash event by 4-5 times – if you are typing on that same device, you are 23 times more likely to be involved in an accident. Keep in mind that a car travelling at 100 km/h moves almost 90 feet in just one second. It only takes a second or more of lost concentration to be at risk of an accident.
Possible Causes of Distracted Driving
In addition to cell phones, other types of technology such as GPS devices, DVD players, laptops, tablets, and music players can cause distractions for drivers. Further, operating the car’s internal controls for the radio, climate control, seat and mirror adjustment, and windows can also divide a driver’s attention. Other common in-vehicle distractions can include conversations with passengers, active passengers, unrestrained pets, trying to read maps or directions while driving, personal grooming, and eating or drinking. Out-of-vehicle distractions can include diverting too much attention to reading signage or advertising, pedestrians, accidents and emergency scenes, other vehicles and cyclists, rude driver behaviour, street noise such as horns and sirens, construction, and even scenery.
Preventing Distracted Driving
With a little preparation and the right mindset, distracted driving can almost totally be eliminated. If you are generally prepared to travel, and know what not to do while travelling, you are much less likely to become distracted.
Before Driving Your Vehicle:
If the vehicle is unfamiliar, take a few minutes to know and understand the controls.
Any personal hygiene should be completed before entering your vehicle.
If hungry or thirsty, have something to eat or drink before you drive. This means one less distraction while in the car.
Know the directions to where you’re going. This includes consulting maps or setting your GPS before you start your trip.
Adjust your seat and mirrors.
Keep any reading materials out of sight to limit the opportunity for distraction.
Ensure nothing is rolling around in your car when you drive.
Make sure children and other passengers have everything they need before you start the car.
Pets should be caged or otherwise secured in the back seat.
If you need to turn or your vehicle heater or air conditioning, do so before leaving for your destination.
Set your radio or music player prior to driving.
While Driving Your Vehicle:
Whenever possible, don’t rush when you drive. A relaxed trip to your destination generally means a less stressed and distracted ride.
Exit traffic and park your vehicle if you intend to use your cell phone or any other electronic device.
If you drop something, do not attempt to pick it up while driving. If you have dropped something important to operating the car, such as your glasses, pull the car over in a safe area as soon as it can be accomplished and deal with the problem once the car is parked.
Listening to the directions given by your GPS device can be less distracting than looking at it.
Misbehaving children are not an excuse to divide your attention. Any situation requiring your attention needs to be dealt with when the car is parked.
Do not eat, drink, smoke, or attempt to groom yourself while driving.
If you do need to stop your car, select a safe place such as a parking lot to do so.
If you’re tired, park your car in a safe place and rest. Although not technically distracted driving, falling asleep at the wheel is one of the most dangerous things that can happen.
Focus on the task of driving your car. There’s a lot at stake and it requires your full attention.
Conclusion
Operating a motor vehicle must be approached with caution and your full respect. Aside from the effect accidents will no doubt have on your car insurance premiums, every time you drive a car, you assume responsibility for the lives and safety of yourself, your passengers, and those around you. That is why it is important to always give your complete attention when operating a motor vehicle.
