• Latest
  • Trending
  • All
  • News

4 Secrets to Speed Up Bone Healing

May 2, 2017
5 Vital Car Cleaning Tools To Make A Car Look Brand New

How Exterior Detailing Services Can Enhance the Look of Your Vehicle

January 21, 2024

The Ultimate Guide to Rebuilding a Transmission – Everything You Need to Know

December 10, 2023
5 Weekend Travel Tips for Lasting Joy With the Family

Preparing Your RV For Storage – Essential Steps to Take

November 21, 2023

5 Reasons Why Regular Auto Repair Services Are Crucial for Your Vehicle

November 21, 2023
Comparing the Services of Open Vs. Enclosed Car Shipping

Comparing the Services of Open Vs. Enclosed Car Shipping

November 20, 2023
Heavy Vs. Light Duty Towing: Knowing The Kind of Truck You’ll Need

Heavy Vs. Light Duty Towing: Knowing The Kind of Truck You’ll Need

November 11, 2023
6 great reasons why vehicle owners won’t be stranded when calling out a local locksmith

6 great reasons why vehicle owners won’t be stranded when calling out a local locksmith

October 27, 2023
Six Reasons to Buy a Classic Corvette

Six Reasons to Buy a Classic Corvette

October 20, 2023
Top 5 Signs of Alternator Problems

Top 5 Signs of Alternator Problems

October 10, 2023
7 Common Engine Rebuilding Mistakes and How to Avoid Them

The Benefits of Reliable Auto Repair Services You Can Trust

October 9, 2023
Practical Car Interior Gadgets to Upgrade Your Ride

Top Reasons Why Used Cars Are a Better Investment

July 2, 2023

Essentials of Handicap Vehicles

June 20, 2023
  • Guest Posts
  • Advertise
  • Contact
  • Privacy Policy
Saturday, May 24, 2025
  • Login
Tech Featured - Automotive
  • Home
  • Gadgets
  • Automotive News
  • Interesting Topics
No Result
View All Result
Tech Featured - Automotive
No Result
View All Result
Home News

4 Secrets to Speed Up Bone Healing

May 2, 2017
in News
0
77
SHARES
221
VIEWS
Share on FacebookShare on Twitter

Have you ever broken an arm, foot, leg, wrist or any part of your body before? Or are you still currently healing from a broken bone? If you have, then you would want to speed up the healing of your fractured bone.

Bone fractures tend to fully heal up approximately 4 to 8 weeks depending on the location and severity of the fracture. This is a long time for bones to heal and it could be very disabling and limiting to the person. For instance, if you have a broken foot, you are not able to weight bear on your foot and hence unable to walk until the bone in your foot has fully healed. Therefore, it is important that your bones heal as fast as possible so you can regain normal function.

Here are 4 simple but effective ways to increase bone healing.

1. Drink green tea

Green tea contains many anti-oxidants, anti cancer and healing properties. It has been used in traditional chinese medicine for centuries and is commonly used for healing fractures. All you need to do is drink at least 5 cups of green tea to help stimulate and increase bone healing!

2. Massage the soft tissue around your broken bone

If you massage the soft tissue and even your bone around your broken bone, you can heal up your fracture very fast. This is because when you massage, you increase the blood flow and circulation to the point of injury. When you increase the blood flow and circulation to the fracture point, you increase the flow of nutrients and healing factors to the fracture site. This will significantly improve repairing and recovery of the broken bone.

3. Apply heat

Applying heat or warmth to the area of fracture is a great way to help bone repairing. Warmth or heat helps increase blood circulation to the fracture. All you need to do is apply heat to the fracture area for 30 minutes, three times a day. You can apply heat by soaking your fracture in a hot bath, use a hot water or wheat bag or even covering your broken limb with warm clothes!

4. Increase muscle strength around the fracture area

If you have a broken bone, it is important that you exercise and increase the muscle strength around the fracture area. This is because when you fracture a bone, the muscles around the fracture tend to waste away and hence will take you longer for recovery. So exercise every muscle around your fracture if possible.

Tags: HealingSecretsSpeed
Share31Tweet19Share8
  • Trending
  • Comments
  • Latest

John Christie Electric Generator – Generates 24 Kilowatts Of Free Electricity

November 21, 2016

How to Use a Magnetic Generator to Get Rid of Your Electricity Bill

November 21, 2016

Buying a Gazebo – How to Install a Gazebo on Grass

June 8, 2017

The Environmental Benefits of Automobile Recycling

0

Automotive Fasteners – A Number of Items Included on the List

0

Drag Racing – The Perfect Launch

0
5 Vital Car Cleaning Tools To Make A Car Look Brand New

How Exterior Detailing Services Can Enhance the Look of Your Vehicle

January 21, 2024

The Ultimate Guide to Rebuilding a Transmission – Everything You Need to Know

December 10, 2023
5 Weekend Travel Tips for Lasting Joy With the Family

Preparing Your RV For Storage – Essential Steps to Take

November 21, 2023
Tech Featured - Automotive

Navigate Site

  • Guest Posts
  • Advertise
  • Contact
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • Gadgets
  • Automotive News
  • Interesting Topics

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In