Around 19 million Americans suffer from specific phobias and one of these is the crippling fear of driving.
Many people experience driving anxiety if they or someone has been in a recent accident, the weather is difficult to navigate, and because the highway is overwhelming. Although it feels impossible, there are many ways to overcome this. Perhaps you’re currently suffering from driving anxiety and you’re looking for a way out.
Sounds like you? Don’t worry, you’ve come to the right place. Here’s how to overcome driving anxiety today.
Don’t Avoid Driving
If you want to learn how to get over driving anxiety, then don’t make the mistake of avoiding it. Whenever we avoid activities we’re anxious about, then we’re telling our brains that what we’re avoiding is dangerous.
Instead, you must confront your fear of driving head-on and challenge yourself to the harder obstacles. For instance, if you experience driving an anxiety highway, then don’t find a “safer” route as you’re only reinforcing your fear.
Stay Local
An effective way to eliminate anxiety while driving is staying local. Make several journeys around your city as you’ll feel more at ease. Then, once you’re comfortable, you can try a new destination.
You should also take a driving test to remind you of the basics. If you’re interested, then click the link: https://www.drivingtest.autos/driver-knowledge-test/.
Try Stress Relieving Activities Beforehand
Experiencing driving anxiety symptoms will negatively impact your performance, so carve time for stress-relieving activities. For instance, meditate or practice yoga as it will help relax you.
You can even put on soothing music as it will ease you into driving.
Plan Ahead
Not sure how to overcome driving anxiety? Then, plan ahead.
If you’re discovering a new area, then familiarize yourself using Google Maps so you can check out the different routes. And ask a loved one to do a test run with you as it will give you peace of mind.
You should also focus on the destination, rather than your current nerves.
Book More Lessons
A practical way to relieve driving anxiety is booking more lessons. This will boost your confidence behind the wheel and let you ask the teacher further questions.
A bonus is this helps reduce the cost of your car insurance.
Transform the Car Into a Positive Space
Challenge your way of thinking and transform the vehicle into a positive environment, rather than a terrifying one. Pop on your favorite track as the familiarity will relax you.
Further, place a cotton pad with several drops of essential oil as it will soothe you during the journey.
Overcome Driving Anxiety Today
Hopefully, after reading this article, you know how to overcome driving anxiety.
Start by taking the local route, face your fear head-on, and try meditating or yoga beforehand. You should also book lessons and transform the vehicle into a positive environment so you’re relaxed throughout the journey. Good luck with your venture!
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