One thing must be said about morning workouts: they are easier said than done. Especially if it is early morning and on weekdays before work. It always seems easy to commit to the night before. But hours later, the struggle is real. Avoiding the snooze button can feel like a workout itself, albeit a mental one.
If you can get up early for a workout, however, you will never regret it. Besides, there are benefits to be gained from morning exercise.
Let us talk about the reasons why you should not fear early morning workouts…
1. A perfect start to your day. If you can wake up an hour or so earlier than usual solely for the purpose of exercising, there is no better way to start your day. It is without a doubt the recipe for a productive day.
Investing in personal health alone proves to be a remarkable challenge for many people. Getting your exercise out-of-the-way first thing in the morning is an excellent way to ensure you will not do anything more difficult that day. In other words, it is a way to start your day on a high note.
2. Burn fat first, eat well later. Weight loss includes two primary components: nutrition and exercise. Your diet is of paramount importance. But this does not mean exercise should be overlooked.
Morning workouts allow you to burn fat at the start of your day through raw physical activity. For the rest of the day, all you need to do is eat well. Be sensible, and you will make progress.
3. Putting your energy to good use. Odds are, you will not eat perfectly every day, even if you are on a diet. That being said, you will be okay as long as you are willing to put in extra effort where it is needed.
A morning workout ensures you are putting your energy to good use. Make the most of a caloric surplus from the day prior by doing some cardio in the morning.
Also, exercise is an excellent way to boost your energy. Coffee and cardio in the order you prefer, guarantee you will be ready for your daily tasks.
4. Creating the exercise habit. The best way to create a pattern is to be consistent. Admittedly, it is tough to create a habit of carrying out morning exercise, but this is also the reason why it is the best way to develop a physical activity habit.
We all appreciate a good challenge. It helps when there are greater rewards with added difficulty. For this reason, morning exercise might very well be the best way to keep yourself accountable and develop a routine.
Lastly, never forget an exercise habit is essential. It ultimately does not matter whether you do it in the morning or evening. With the common threat of conditions like Type 2 diabetes and heart disease, you cannot afford to be physically inactive.