I remember my very first yoga class – I was working in an office job and once a week a yoga teacher came in to give a lesson during lunchtime. I remember how much I struggled; sweat pouring out of me, tight hamstrings screaming, and a dawning realization that my body strength was nonexistent… But, I was hooked! I just knew that I had to go back to the next class, and I felt like I was floating for the rest of the day. And the teacher was so incredible – her adjustments really helped me understand where my body should be in each asana.
Fast forward 3 years later and my love for yoga has grown and grown, and I have completed a 200 hour teacher training course (TTC). Now I can look back and see the many ways in which it has transformed my asana practice. Here are just some of them:
I am so grateful for all of the support I received during my teacher training from the incredible teachers and students I was surrounded with, and can’t believe how much change I have felt in myself. For those people who are unsure if they wish to teach, but still wish to immerse themselves in their practice more, I would definitely recommend looking into taking a TTC as an option!
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