• Latest
  • All
  • News
  • Business

How to Meditate – 3 Simple Ways to Get You in the State

Apr 24, 2017
How to Invest in Software and Security for Your Business

Unleashing Innovation: The Power of Custom Web Application Development

Sep 9, 2023
How to install and use a proxy for Instagram with OnlineProxy?

How to install and use a proxy for Instagram with OnlineProxy?

Sep 4, 2023
Unlocking the Power of Image Resizing in the Digital Era

Unlocking the Power of Image Resizing in the Digital Era

Sep 4, 2023
Top Benefits of Learning Salesforce for Beginners

Top Benefits of Learning Salesforce for Beginners

Sep 2, 2023

The Benefits of Implementing the SBG Bond Program in Your Organization

Sep 1, 2023
How Handheld Radios Improve Communication Efficiency in Industries

How Handheld Radios Improve Communication Efficiency in Industries

Sep 1, 2023
Impact and Importance of AI in Businesses

Revolutionizing Tech: Unveiling the Power of Specialized IT Solutions

Aug 29, 2023
Salesforce Training Best Practices: Strategies for Enhanced User Adoption

Salesforce Training Best Practices: Strategies for Enhanced User Adoption

Aug 29, 2023
Worldcoin (WLD) Price Today and Market Liquidity: Understanding Trading Volume

Worldcoin (WLD) Price Today and Market Liquidity: Understanding Trading Volume

Aug 29, 2023
Worldcoin (WLD) Price and Market Capitalization: Evaluating Token Value

Worldcoin (WLD) Price and Market Capitalization: Evaluating Token Value

Aug 10, 2023
How to Make Effective Business Videos for Your Marketing Campaign

Professional Finishing Techniques for Video Restoration

Aug 4, 2023
What Is AWS (Amazon Web Services)?

Why Cloud Computing Makes Working From Home A Stronger Proposition

Aug 4, 2023
  • Guest Posts
  • Advertise
  • Contact Us
  • Privacy Policy
Sunday, September 17, 2023
Tech Featured
  • Home
  • Latest Tech
  • Apple
  • How to’s
  • Apps
  • Automobiles
  • Gadgets
  • Gaming
  • Reviews
  • Tech Tips
No Result
View All Result
No Result
View All Result
Tech Featured
No Result
View All Result
Home News

How to Meditate – 3 Simple Ways to Get You in the State

by techfeatured
Apr 24, 2017
in News
0
0
SHARES
8
VIEWS
Share on FacebookShare on Twitter

For most people, day to day life can be full of tense and frustrating moments. These not only make you feel bad, but also contribute to real physical ailments. Stress can lead to your body producing extra cortisol which has been linked to many cases of heart failure. It’s also known to cause weight gain and balding. One of the easiest and cost effective remedies out there is to simply meditate regularly to keep your stress levels in check. Many believe that meditation takes years of practice and difficult to do. On the contrary, it can be pretty easy and calming once you know a few tricks.

Each of the methods that I will talk about can be done in 15 to 20 minute intervals. Longer if you wish.

Focus on your breathing.

One of the easiest ways that I know that can get you into a meditative state is to simply pat attention to your breathing. This is a method I picked up from the writings of Ekhart tolle. It’s best to put yourself in a quite environment where you can sit quietly with your eyes closed without being disturbed. You really have to listen to and feel the air going into your nose and out of your mouth. When all of your attention gets focused on this, you can’t possibly think of anything else. Your brain isn’t built to multi-task to that extent. This effectively clears your mind. If your mind ever starts to drift, all you need to do is gently guide your attention back to your breathing.

Focus on the present moment.

Another easy method to put you into a meditative state is to put your attention and focus on things currently going on around you. This puts you mind completely into the present moment. Here’s an example; try taking a walk at a park. Listen to birds in the sky, smell the grass around you, feel the warmth of the sun hitting your skin. As you put your attention on your current moment, you will start to get a blissful feeling. This will seem to happen out of nowhere, but it is a good indication that you have reached a meditative state.

Focus on empty space between sounds.

This is the only method I will talk about that require that you use some sort of prop. It’s a very powerful method of meditating. One I use on especially hard days. Here’s what you do:

Get yourself a metronome or a sound file that sounds like a metronome. A metronome is a piece of equipment that musicians use to help them stay on track with a particular beat. Set it to tick at slow intervals. Once you’ve set the pace, close your eyes and put your attention on the space between the ticks. When you focus on the emptiness between, you effectively clear your mind. This will put you in a deep meditative state fairly quick.

Meditation isn’t hard to do if you know some simple techniques. Try doing it daily for the next 30 days or so. Keep your sessions no shorter than 15 minutes long. You’ll definitely see a marked improvement in your overall mood. It could actually make you healthier too.

Tags: 3MeditateSimpleStateWays
ShareTweetShareSendShare

For any queries, you can reach us at [email protected]

Latest Posts

  • Unleashing Innovation: The Power of Custom Web Application Development
  • How to install and use a proxy for Instagram with OnlineProxy?
  • Unlocking the Power of Image Resizing in the Digital Era
  • Top Benefits of Learning Salesforce for Beginners
  • The Benefits of Implementing the SBG Bond Program in Your Organization
Tech Featured

© 2022. All Rights Reserved.

Navigate Site

  • Guest Posts
  • Advertise
  • Contact Us
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • Latest Tech
  • Apple
  • How to’s
  • Apps
  • Automobiles
  • Gadgets
  • Gaming
  • Reviews
  • Tech Tips

© 2022. All Rights Reserved.