• Latest
  • All
  • News
  • Business

Burning Fat Is Simple, But Not Obvious

Apr 22, 2017
How are Slots & Other Online Casino Games Programmed?

Slot Selection: Choose The Game That Applies Best To Your Interests

Mar 17, 2023
Five Top Tips On How To Choose The Best Gaming Headset

Five Top Tips On How To Choose The Best Gaming Headset

Mar 17, 2023
A Guide On How To Choose The Best Gaming Mouse

A Guide On How To Choose The Best Gaming Mouse

Mar 17, 2023
Buying A Gaming Monitor: What You Should Look For Before Choosing The One To Buy

Buying A Gaming Monitor: What You Should Look For Before Choosing The One To Buy

Mar 17, 2023
A Step-by-Step Guide on How to Get Your CleanMyMacX Activation Number

Different Factors To Consider When You Want To Choose A Keyboard For Gaming

Mar 17, 2023
10 games that are designed to keep you engaged

Useful Tips for Choosing Your New Gaming Chair

Mar 17, 2023
Discovery Phase For Software Development: How Much Does It Cost?

The 3 Main Reasons To Identify Security Problems in Software Code

Mar 15, 2023
The Evolution Of Air Conditioning Technology And Its Impact on the Way We Live And Consume

The Evolution Of Air Conditioning Technology And Its Impact on the Way We Live And Consume

Mar 14, 2023
What You Should Know About The Maker Protocol: A Comprehensive Guide

What You Should Know About The Maker Protocol: A Comprehensive Guide

Mar 14, 2023
Tableau Developer Career Path in 2023

Tableau Developer Career Path in 2023

Mar 13, 2023
5 Best Data Security Practices

Digital transformation trends businesses need to watch in 2023

Mar 13, 2023
The Biggest Innovations in Business Communication Technology

How to Leverage the Power of Intelligent Leadership

Feb 23, 2023
  • Guest Posts
  • Advertise
  • Contact Us
  • Privacy Policy
Saturday, March 18, 2023
Tech Featured
  • Home
  • Latest Tech
  • Apple
  • How to’s
  • Apps
  • Automobiles
  • Gadgets
  • Gaming
  • Reviews
  • Tech Tips
No Result
View All Result
No Result
View All Result
Tech Featured
No Result
View All Result
Home News

Burning Fat Is Simple, But Not Obvious

by techfeatured
Apr 22, 2017
in News
0
0
SHARES
5
VIEWS
Share on FacebookShare on Twitter

Despite what many people will tell you, being active is a vital ingredient to any weight loss program. If you have been around the weight loss game for any amount of time, it is very obvious that your body will burn more calories when it is active than when it is non-active! In fact, the formula to losing weight is actually a simple one: burn more calories than you consume!

Did you know that 1 pound of fat is about equal to about 3500 calories? So simply put, in order for you to lose one pound of fat you would have to burn about 3500 calories! Sounds like a lot of exercise and dieting doesn’t it? But let’s break that number down and make it even simpler, if you were to create a caloric deficit of only 500 calories a day that would mean that you would burn a pound of fat every single week (7 days x 500 calories = 3500 calories).

It goes without saying that diet will play a bigger role in losing weight than exercising. However, exercise still plays an important part in your weight loss.

Cardio

In order to effectively burn extra fat try get at least 150 minutes a week of cardio or about half that, 75 minutes, of intense cardio. Cardio can include anything like cycling, running or even swimming. And intense cardio would be something like high-intensity interval training or HIIT which can be great for you if you don’t have much time during the week!

Depending on where you are on your weight loss journey, you may need a little more or a little less exercise time than the recommended amount, but make sure each session is a least 15 minutes. You can even mix it up by rotating between normal cardio and intense cardio during your workout!

Strength training

Try and get at least 2 sessions a week of strength training of about 20 minutes each. Strength training can include anything that involves weights or some sort of resistance to your body. It is really important to maintain or build your muscle during the weight loss process because muscle helps in turn to burn fat! And in more simple terms, the more muscle you have, the more fat you will end up burning!

Whether you prefer cardio or strength training, try doing at least 30 minutes a day of structured exercise! Your weight loss will depend on a lot of factors like the intensity and the type of exercise you are doing, but the most important factor will be consistency!

Tags: BurningFatObviousSimple
ShareTweetShareSendShare

For any queries, you can reach us at [email protected]

Latest Posts

  • Slot Selection: Choose The Game That Applies Best To Your Interests
  • Five Top Tips On How To Choose The Best Gaming Headset
  • A Guide On How To Choose The Best Gaming Mouse
  • Buying A Gaming Monitor: What You Should Look For Before Choosing The One To Buy
  • Different Factors To Consider When You Want To Choose A Keyboard For Gaming
Tech Featured

© 2022. All Rights Reserved.

Navigate Site

  • Guest Posts
  • Advertise
  • Contact Us
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • Latest Tech
  • Apple
  • How to’s
  • Apps
  • Automobiles
  • Gadgets
  • Gaming
  • Reviews
  • Tech Tips

© 2022. All Rights Reserved.