The 6 Week Body Makeover meal plan is about customization. The more you customize your meal plan, the less bored you will be with your diet. The less bored you are with your diet, the more likely you will stick to the meal plan and lose weight. This article is directed towards people who have taken the body blue print questionnaire and have body type C.
Body Type C people are known to have more lean muscle mass than the rest of the body types. This is good as lean muscle mass increases your metabolism. When your metabolism has increased, it will burn calories (energy) at a faster rate, which will allow you to lose weight faster. The majority of “C” bodies are allowed to eat simple and complex carbohydrates (in moderation) and fruit. They should stick to chicken and fish for protein and stay away from red meats as red meat will make them “bulk up”. Here is a sample menu using the Infinite Menu Planner for a body type c daily meal.
Breakfast
4 oz. protein A
1 cup carb A
1/2 cup fruit A
Mid Morning Snack
4 oz. protein A
1/2 cup of carb A
Lunch
4 oz. protein A
1 cup carb A
1-2 cups veggie A
Mid Afternoon Snack
4 oz. protein A
1/2 cup carb A
Dinner
4 oz. protein A
1 cup carb A
1-2 cups veggie A
PM Snack
1/2 cup fruit A
If you use the infinite menu planner, you will have an unlimited amount of food choices. Losing weight doesn’t have to be about suffering and being on a boring meal plan. Learn to eat correctly and eat for a lifetime.