About a month ago I went on yet another journey to increase my lean muscle and mass. I'm the kind…
Exercise should be about having fun moving your body in the way it was designed to move. It seems that…
If you're looking for weight loss by losing stomach fat, read the rest of this article. I'm going to tell…
If you ever get hold of a history book, flip through and take special note of the body sizes that…
Yea I have heard the experts go on and on and tell you what ways you need to lose weight.…
Most people who read my articles and e-books know me as a science guy who likes to quote studies and…
4 Reasons Why Most Diets FailWondering why you just cannot see success with your diet plan? Do you feel like…
Wouldn't it be great if you could eat as much as you like and still lose weight?You can actually do…
Mary and her friend, Jane were taking a stroll in their neighborhood one evening when all of a sudden, their…
These fast weight loss tips will help you to drop a lot of extra pounds, if you need to lose…