Child Obesity is becoming a national concern for the last few decades and is getting worse every year. Many doctors…
Your basal metabolic rate is a tool that trainers and nutritionists use as a starting point when developing a weight…
Tomatoes are a low calorie, low fat, and highly nutritious fruit. Yes, it's a fruit for those that still want…
Obesity problem is now found in all parts of the world irrespective of the culture of the people. This is…
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Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds.…
Weight training is a great way to get your whole body in shape. Many people associate weight training with your…
Are you overweight, or do you feel you have weight to lose? Do you have Type 2 diabetes? If you…
I have been asked, "Is there a way I can jump start my diet so I can lose weight this…
Are you the romantic type that believes in love and happy every after? Are you looking forward to valentines day…