As the holidays approach, the newly bereaved frantically search for ways to re-invent the magic after the death of a loved one. This holiday will be different. How can we ...
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, ...
4 Reasons Why Most Diets FailWondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere ...
Your basal metabolic rate is a tool that trainers and nutritionists use as a starting point when developing a weight loss program. We all know what basal metabolism is - ...
3 Steps To Lose Weight That Will LastWhen it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. ...
Are you overweight, or do you feel you have weight to lose? Do you have Type 2 diabetes? If you have answered yes to these questions, there is a good ...