Introduction
In the 1940s, American Psychologist William Herbert Sheldon developed a theory that there are three body types, or somatotypes: Ectomorph, Endomorph and Mesomorph.
The names were named after the three germ layers of embryonic development: the endoderm (develops into the digestive tract), the mesoderm (becomes muscle, heart and blood vessels), and the ectoderm (forms the skin and nervous system).
Each somatotype has its own distinct physical characteristics and supposedly personality as well. Modern scientists have dismissed his claims on somatotypes-personality as outdated/inaccurate. However, the unique physical characteristics of each body type is still widely used as an important factor when designing workout routines for the individual.
This is because the three body types each require different workout methods and diet plans. I have listed the body types below along with their respective traits and training methods.
Ectomorph
Characteristics:
Diet:
Workout Intensity:
Workout Frequency/ Split
Workout Volume
Cardio:
Endomorph
Characteristics:
Diet:
Workout Frequency/ Split:
Workout Intensity:
Volume:
Cardio:
Mesomorph
Characteristics:
Diet:
Workout Frequency/ Split:
Workout Intensity:
Workout Volume
Cardio
Conclusion
Now that you know which body type you are, you can optimize your diet and workout to fit your body type.
Ectomorphs and endomorphs are not naturally muscular and well-built like mesomorphs. However, you can train hard to look as close as possible to a mesomorph. Do not feel upset that you have to work so hard; just focus to reach your maximumgenetic potential and you will still look great!
On the other hand, mesomorphs are lucky because they can gain muscle/ lose fat easily. However, if you are a mesomorph, you should still watch your diet and exercise regularly to keep in shape. I know of many mesomorphs who are underweight or overweight due to a lack of discipline. I’m sure you know of several examples yourself!
No matter what your body type, you CAN build a ripped muscular body if you believe in yourself!
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