Resistance

Identifying and Overcoming Resistance to Awaken the Self

Often resistance or conflict is a product of setting unrealistic goals for yourself, setting yourself up for failure. People constantly…

7 years ago

12 Week Personal Training Programme – Functional Resistance Training

Moving on to the intermediate level of resistance and the exercises begin to get a little more challenging for your…

8 years ago

Resistance Bands for Kids

I recently started looking into the pros and cons of using resistance bands in my fitness routine instead of free-weights.…

8 years ago