How much of your family's hard earned money goes to groceries? $200 per week? $150?Believe it or not, it's possible…
Healthy Meal of the Week: Crock Pot HamHealthy Leftover Idea: Ham Omelette MeltHere's another crock pot (slow cooker) meal idea…
I started researching meal replacement or weight loss shakes several weeks ago. I went online to find which shake I…
Summer is fast approaching and you want a body you'll be proud to display at the beach. It's time to…
We all know that playing professional soccer requires a big commitment for both physical training and mentally. However, the same…
Using the 6 Week Body Makeover to lose weight is about targeting foods that will aid you in burning fat.…
The 6 Week Body Makeover meal plan is about customization. The more you customize your meal plan, the less bored…