Is there a fruit sweeter than strawberries? In a recent poll, more than 38% of kids and 33% of adults ranked strawberries as their very favorite fruit. In fact, 46% of us eat strawberries every week. And we couldn’t pick a healthier snack. Strawberries are a low-calorie nutritional powerhouse. One cup of strawberries contains only 43 calories and that cup of berries is packed with vitamins and minerals, including 140% of your RDA of vitamin C. Strawberries are also high in fiber, folate, potassium and antioxidants, so indulging in your favorite fruit is a tasty way to prevent heart disease, high blood pressure and some kinds of cancer.
From enjoying them straight out of the carton to the centerpiece of our favorite mid-summer dessert, Strawberry Shortcake, strawberries are sweet, easy to eat and super versatile. Here are 10 more ways to indulge your love of America’s favorite fruit.
So go ahead and do your body good by enjoying an extra helping of strawberries. They are a delicious, healthy taste of summertime, anytime of the year.
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