Stretching is a vital part of any fitness program but sadly something many people tend to turn their nose up…
Interval training is where you alternate between periods of high intensity exercise and periods of low intensity exercise or complete…
Looking to burn belly fat without exercise? Or, if you are like me, searching for additional ways to burn belly…
"I feel like my results are much harder to achieve now that menopause is here. And I feel if I…
Human growth hormone [HGH] does more than just cause the loss of fat. The typical weight loss programs today result…