Exercise

Exercise and Workouts – Four Tips To Make The Most Of Your Stretching Routine

Stretching is a vital part of any fitness program but sadly something many people tend to turn their nose up…

8 years ago

6 Reasons Why You Should Incorporate Dumbbell Intervals in Your Exercise Routine

Interval training is where you alternate between periods of high intensity exercise and periods of low intensity exercise or complete…

8 years ago

8 Ways to Burn Belly Fat Without Exercise

Looking to burn belly fat without exercise? Or, if you are like me, searching for additional ways to burn belly…

8 years ago

Exercise, Nutrition, & Menopause

"I feel like my results are much harder to achieve now that menopause is here. And I feel if I…

8 years ago

How HGH Cuts Fat Without Exercise

Human growth hormone [HGH] does more than just cause the loss of fat. The typical weight loss programs today result…

8 years ago