Categories: News

14 Day Brazilian Diet – How to Lose 10 Pounds Fast

If you still do not know how to lose 10 pounds fast I would recommend what best worked for me. Very popular Brazilian, or some people call it 14 days diet, allows you to lose 10 pounds in 14 days time. There are a lot of different opinions about this diet, but I know that what worked best for me will work for other people.

Definitely this is not a healthy type of diet and not recommended without consulting your doctor or certified nutrition specialist.

Brazilian diet:

Day 1:

1 egg, a cup of coffee without any sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.

Day 2:

Repeat menu of day 1

Day 3:

Breakfast – 2 eggs

Lunch – 100 g of boiled low-fat beef with spinach.

Dinner – 1 apple

Day 4:

Breakfast – 1 egg

Lunch – 100 g of boiled low-fat fish

Dinner – 2 eggs, a cup of coffee without any sweeteners.

Day 5:

Breakfast – 1 egg, a cup of coffee without any sweeteners

Lunch – 2 eggs and 1 big tomato

Dinner – 100 g of boiled low-fat fish with vegetables

Day 6:

Breakfast – 1 egg, a cup of coffee without any sweeteners

Lunch – 100 g of boiled low-fat beef and a cucumber

Dinner – 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey

Day 7:

Breakfast – a cup of coffee with 1 teaspoon of honey, 1 egg

Lunch – 100 g of boiled chicken without skin with vegetables

Dinner – 100 g of boiled chicken without skin with vegetables, an apple and a cup of coffee without any sweeteners

Repeat first week for second week.

Don’t forget to drink a big glass of non-carbonated water before each meal and try to consume more water during the day, but do not drink for one hour after the meal.

techfeatured

Recent Posts

The Benefits of Partnering with an IT-Managed Service Provider for Your Business

Table of Contents Introduction to IT Managed Service Providers Why Outsource IT Management? Cost-Effective Solutions…

2 months ago

Choosing the Right Thresholds for Your Home: A Comprehensive Guide

Key Takeaways: The importance of selecting the correct thresholds for different areas in your home…

4 months ago

Innovative Railing Gate Solutions for Modern Homes

Key Takeaways: The variety of railing gate designs can significantly enhance the aesthetic appeal of…

4 months ago

How To Choose the Perfect Vehicle for Extended Commutes

For many, commuting is an unavoidable part of daily life. But when that commute extends…

4 months ago

The Future of Mobility: Innovations in Automotive Technology

When you're on the road, you want to feel safe, comfortable, and like you have…

5 months ago

Clean Air Starts at Home: Tips for Maintaining Indoor Air Quality

Key Takeaways: Understanding the significance of indoor air quality. Identifying common pollutants in your home.…

5 months ago