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Yes, you can lose a pound a day! However, there is more than one way to get this done. First, you have to understand that to lose a pound a day by diet and exercise alone you would need to have a calorie deficit of 3500 calories a day. While this is possible by using fad-diets like drinking only juice for a week, it is extremely unsafe, and in most cases the weight is gained back immediately upon ending the diet.

I know you don’t want to have to spend the next 5 years trying to watch every little thing that you eat just to get rid of that extra weight. I have put together a simple and proven strategy that you can use to achieve your goals. If you just follow these simple steps you can lose a pound a day for the next 30 days without killing yourself at the gym or having to eat like a bird while being hungry every day.

1.    Eat a small amount of food every few hours. That’s right, you actually need to make sure that you are eating frequently so that you can keep your metabolism up.

2.    Do not overeat. This sounds simple, really all you need to do is stop eating when you are full.

3.    Stay away from all fried foods. You don’t have to stick to tofu and rice the whole time, but let’s cancel that big mac and fries.

4.    Drink a cup of grapefruit juice with breakfast every morning to speed up your metabolism. (optional)

5.    Use a body cleanse for thirty days. (Important) This a safe and effective way to lose a lot of weight very quickly while at the same time removing harmful toxins in your body that cause fat to build up.

All in all, this stuff is not rocket science, If you want to know how to lose a pound a day, then just follow these simple steps and you will be well on your way to achieving the physical results that you are looking for. I recommend using power colon cleanseto get the results that you want. You can get a free trial of it from there website so that you can find out it works before having to pay for it. WARNING: This product is intended only for serious weight loss.