In the marketplace, offline or online, you will find that there are many potions, pills, and sprays that are available with the claim of helping a man learn how to last longer in bed. In reality many of these things do not work at all. Those that do, will take away so much sensation from you that you will not be able to become erect at all. This stuff just does not work.

Premature ejaculation is a problem that is both psychological and physiological in nature. Yet it is treatable and you can start improving your love making prowess and last longer in bed by utilizing the methods below.

1: It's Okay To Stop

There's no rush my friend. Slow down and enjoy the ride …. You do not have to jackhammer until you lose total control of it all. Even if she wants it like that. Communicate with her and let her know that you're now trying to gain climax control and pounding away brings you to orgasm quickly. While you're in the mix of stroking and feel the urge to cum come over you, slow down or stop altogether. Wait for the feeling to totally leave you and begin again.

2: Breath Control

Quick shallow breathing is directly linked to orgasm. Learn to breathe long and deep! During the process of making love make an attempt to monitor your arousal levels. When you feel yourself getting overly excited, slow down and begin to breathe deeply until your arousal level goes back down.

3: Wear A Raincoat

You can also try wearing a condom. The logic in this comes from the fact that if the head of your penis is very sensitive, then wearing a condom will reduce sensitivity and help you to last longer.

4: Alternate Your Strokes

Straight thrusting is very stimulating and can make you come to orgasm very quickly. Try circular motions with your penis deep inside, so that the rest of the penis can take the majority of the stimulation and not just the head.

5: Ride Em 'Cowgirl!

Many men find that having the woman ride from above helps them to keep control. Having the woman on top allows the man to be more relaxed and gravity is fighting the upward flow of blood to the penis, which helps keep the man from getting overexcited.

6: Use Your Tongue

I know what you're thinking, but that will be discussed in another article ….. What I'm pertaining to here is a tantric lovemaking method that really does work. When you feel yourself approaching the point of no return, press the tip of your tongue firmly against the roof of your mouth just above your two front teeth.

7: Timing Is Everything!

The point of no return refers to that overwhelming sensation we all feel just before we blow over. Do not and I repeat, DO NOT wait until you actually get into the point of no return and and then try to apply climax control. It will be too late and you will say "this does not work". Learn your different arousal levels and you'll know when you're about to cum, and will be able to use your climax control methods in enough time for it to take effect.

8: Here's An Oldie But Goodie!

You can masturbate hours before having intercourse. Letting off that first load will help to relieve you of all that excess anxiety and excitement that can cause premature ejaculation.

These are just a few methods I know of that you can put to use right now and help you learn how to last longer in bed long enough to satisfy her needs. I know these work because I use two of the tips from this article along with other methods and believe me my brethren, it helped make me a better man. Hopefully you too will be able to say the same.

I wish you all the best, take care!