As hypertension sufferers, we are familiar with that sudden high blood pressure rush to the head causing dizziness and disorientation for a short while. This event is often associated with some everyday activities. Making small changes to how we do these things will greatly reduce the risk of having a head rush and avoid some potentially serious consequences.
Risks associated with a high blood pressure rush to the head
Hypertension sufferers are at risk from two main problems associated with a rush of blood to the head:
Injury may be caused by:
How to avoid a high blood pressure rush to the head
These events are often associated with some everyday activities that involve a sudden change in our position from reclining or sitting to standing as well as bending down quickly.
Modifying how we make these movements, as described below, will greatly reduce the chances of us having an episode and thereby reduce the risk of us injuring ourselves.
# 1. Getting out of bed
# 2. Getting up from a chair
# 3. Bending down
Regardless of your body position, try to break up your movements with a slight rest before standing up. These short pauses will help prevent you from having a high blood pressure rush to the head.
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