Skydiving is an activity everyone should have on their bucket lists. Many people are unaware that this activity actually has many benefits to the body. More than the adrenaline rush, skydiving helps you de-stress, forget about your worries, and just enjoy life. Know more reasons you should try this activity. Get tips on where to skydive in Sydney with your family and friends when you check out this site for more information.

Many people may think of skydiving as dangerous, but is it actually an effective stress reliever. Psychologists say inclination to try high risk activities is essential for the continuation of the human species. When you skydive, you focus on what you are doing and on nothing else. You forget all your worries and the usual distractions of life. This intense focus with the adrenaline rush makes you feel cleansed both mentally and physically.

Adrenaline is a survival mechanism, necessary for overall health. You feel excited and energetic as your body responds to the adrenaline rush. Moreover, skydivers say that this activity requires intense control over the mind. You acquire an increased awareness of the things around you when you jump off the plane. This results in you feeling significantly more confident and rejuvenated after skydiving.

How it Works

Skydiving is simple and requires only a few elements. The parachute you use works with the balance of air and gravity to decelerate your falling speed from around 120mps onwards. This can go to about one foot per second as you are landing. Skydivers use a device called altimeters to determine the height by the difference in air pressure. The air becomes thinner (lower air pressure) as you go higher.

Levels of Skydiving

Some people make a career out of skydiving. You get promoted to the next level as you complete a jump, just like in a job. Advanced Freefall Program or AFP is a structured course in skydiving, continuously developed since 1984 in the United States. It involves eight categories of proficiency, recorded as A-H. You need to complete 25 skydives to qualify as an “A” skydiver.

It is also a requirement to complete the objectives of the Tandem progression before you go through the AFP. This includes flight planning, dive flow, freefall body positions, awareness of the altitude and the heading. Deployment procedures and canopy flight skills are also necessary. The transition class of the AFP begins with solo freefall information in a detailed class lasting up to six hours.

Pointers to Remember

Minors cannot skydive. You need to be at least 18 years old to try this activity. It is also important that you weigh less than 105 kilograms and are free from medical conditions like high blood pressure. Get a doctor’s note before skydiving if you are currently on any prescription medication. In terms of the weather condition, you cannot skydive if there are thunderstorms. Get tips on where to skydive in Sydney with your family and friends when you check out this site for more information.

Where to Skydive

Try skydiving solo or with your family and friends in Sydney. This experience can help draw you closer to those you share the experience with as you face your fear and enjoy the freefall.