Healthcare costs are rising for consumers and for companies providing health insurance to their employees. One solution many companies have explored to help mitigate healthcare costs has been to encourage individuals to focus on preventative care and overall healthy lifestyle choices. When people develop healthy habits, the need for medical care tends to go down and the amount of money spent on medical care goes with it.
Mobile applications exist for virtually every purpose, including a growing number of apps designed to help individuals monitor their personal health and fitness. Some great examples of these apps can be found for both iOS users and Android users:
There are many more apps available than can be discussed here, so rest assured that one or more exists (or will will soon soon) to help anyone get healthy and stay healthy. You'll save money in the long run by avoiding many health problems associated with a lack of proper nutrition and exercise. Your body will thank you and sometimes your employer will thank you as well.
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