A Prostate massage also known as self prostate milking is one of the most pleasurable activity a man can experience in his lifetime. It is not only pleasurable, but it helps maintain a healthy Prostate. Self stimulation encourages a rich blood flow. It can also be used as a preventative measure against prostate cancer.

The question is often asked, how can one perform self prostate stimulation? While the activity suggest “self”, it actually implies that your partner should be involved in the process. You should discuss it with your partner and make sure that you both are comfortable with performing the activity.

Here are 5 basic steps to accomplish self prostate milking to the point of inducing an orgasm. While a video would provide a better guide, we will do our best to describe the procedure. There are also a few diagrams online that can help the process.

1. Preparation of Physical Space – Make the Man Comfortable

Preparing the room in which the massage will occur is quite simple. You will need a bed with fresh sheets. Light some sweet smelling candles at the four corners of the room. Turn off the lights or dim its brightness.

2. Set the Mood

Put on soothing music like jazz or other smooth genre of music. This will set the mood for the moment. Playing this kind of music will greatly and positively enhance your partner comfort zone and the activity.

3. You will need the following;

You will need a clean hand towel, a pair of latex gloves, lubricant and massaging oil.

4. Get Your Partner to relax – With a Massage

o To do this you must place your male partner in the prepared room.

o Allow him to lay on the front part of his body and allow him get into a comfortable position.

o Get out the massage oil and begin massaging your partner’s neck, back and then buttocks.

o Alternate the movements between long strokes and short circular movements.

o While doing this talk to your partner softly into relaxation. Allow him to do some mental imagery by describing pleasant and calming experiences.

o Do this for about ten to fifteen minutes for the least or more if you like.

5. Start the Prostate massage or stimulation

o Put on the latex gloves on your dominant hand and put some lubricant on your index and middle finger.

o Start the massage by making gentle circular movements with the tips of your fingers around the anus.

o Gently slide your index finger into the anus. Ensure that your partner is still relaxed when doing this.

o Allow your finger to go in straight aiming in the direction of the navel.

o Continue moving in until you come in contact with the gland. It is a walnut shape gland with two sides and a ridge in the middle.

o Continuously and gently stroke the gland in circular motions, from side to side and down the ridge in the middle.

o Try to be especially careful with the sensitive ridge in the middle, touch it gently.

o Repeat the gently massage of the gland until your partner experiences an orgasm

There are many health and pleasure benefits to be had from this activity.