It’s true that many people equate height to self-esteem and confidence. Some people who are shorter may experience feelings of inferiority. There is a common myth that once you end puberty, you are unable to continue growing. This is untrue, as there have been people around the world who have increase their height well into their thirties. We will be discussing the different ways in which you can grow taller. Some of these tips are natural and some are surgical.

Exercise is the most natural way to grow taller. If you start exercising as a teenager, you will have moderate growth in height. But exercising as an adult can cause you to have continued growth. Consult with a health professional and physical trainer to advise you in which exercises are best to grow taller. Before you start your exercise regime, get measurements so that you can keep a record of your progress.

Some people consider surgery to get taller. It is a risky procedure based on the idea that bones can regenerate. This process, known as distraction osteogenesis, has been used in correcting deformities. The decision to use surgical means to grow taller has to be taken seriously. This process is very expensive, painful and takes a long time to recover.

Another option to become taller is to use special shoes. These shoes have hidden soles to give you the appearance of height. Years ago, heightening shoes had high heels, so everyone knew you were trying to be taller. But these new shoes on the market create height without anyone knowing.

In addition to these methods listed, there are certain medicines that can help you grow taller. You should only pursue this option under the advice and supervision of a medical doctor.