I have spent nights of reading and searching to give you this complete pregnancy guide. In this article we will go through fetus development, physical symptoms and infrequent symptoms. I did my best to simplify the presentation of this article to help you easily find your answer.

Fetus Development

Your baby’s eyes can open and close and react to light, vocal cords are functioning, eye brows are forming now.

Your baby is still active, since he is still relatively small about 30 cm long and is comfortable moving, punching and changing positions.

He weighs around 2 pounds. The facial features looks like a minuscule newborn baby.

The lungs are not fully developed so a baby born can still survive but with intensive care. Remember though, every day spent in the womb gives your baby a higher chance of survival and better odds at gaining the functionality it needs to survive.

Common physical symptoms:

1- The baby’s movements becomes more definite enjoy the punches from those little arms and legs.

2- Baby’s hiccups become more visible from the outside:Fetal hiccups usually shows up around the second or third trimester. Fetal hiccups are reflexive and do not seem to cause discomfort. In addition, hiccups prepare the fetus’s lungs for healthy respiratory function after birth and they help regulate the baby’s heart rate during the third trimester.

3- Whitish vaginal discharge (Leukorrhea)

4- Abdominal pain: It is often when pregnant women experience abdominal pain, and most of the time doctors hear complaints describing pain in the back and especially abdomen. There are many possible causes of such pain.

The most common cause for such pain is that round ligament stretching will cause minor or even moderate pain in the lower abdomen during pregnancy. A pregnant woman has to differentiate what is and what is not a cramp. A cramp could easily be confused with a minor contraction, which happens from time to time and is no cause for alarm. It is just a signal that the uterus is preparing itself for the upcoming birth. Severe or persistent abdominal pain during pregnancy is never normal and it requires an immediate doctor’s exam.

5- Constipation: Constipation in pregnant women occurs due to hormones that relax the intestinal muscle and to the pressure of the expanding uterus on the intestines. Relaxation of the intestinal muscle causes food and waste to move slower through your system. To avoid constipation you must eat fibers, lots of greens and fruits. and drink plenty of water up to 3 Liters per day.

6- Heartburn: Hormonal changes is the main cause for heartburn during pregnancy. Hormones, particularly progesterone, can relax the valve that normally prevents stomach acid from backing up into the esophagus what will cause an irritation.

To avoid acid reflux, eat six small meals instead of three large ones. Abstain from eating tomato sauce, thyme, orange juice, spices and full-fat dairy products.

7- Headaches

8- Bleeding gums: hormonal changes are the reason of all our pregnancy problems. Pregnancy hormones causes a swollen gum that bleeds easily. Take a good care of your teeth and gum during those 9, long, months. Brush your teeth 3 times a day, floss and rinse with salt and water to ease any gum pain or bleeding.

9- Nasal congestion or rhinitis: Nearly every woman suffers from nasal stuffiness. that’s because the high level of estrogen and progesterone circulating in the body bring increased blood flow to the mucous membranes of the nose causing the to swell. The congestion won’t get better until after delivery but I beg you not to use any nasal sprays unless they are prescribed by your doctor. Always check with your Ob-Gyn even if the medication were prescribed by another doctor.

10- Increased appetite

11- Leg cramps: Most leg cramps are caused from the fatigue of carrying around that extra weight. Cramps can also be aggravated by the expanding uterus putting pressure on blood vessels. While some experts believe they are due to an excess of phosphorus or a shortage of calcium, magnesium or other body minerals. Your doctor might suggest you take magnesium supplement could decrease legs cramps.

Try following these instructions to prevent those annoying nighttime leg cramps:

1- Stretch your legs a few times a day, especially before bedtime

2- Rotate your ankles and shake your toes to increase circulation

3- Avoid sitting with your legs crossed

4- Avoid standing for a long period of time

5- Eat Calcium rich foods

6- Reduce your intake of phosphorus rich foods such as soft drink, processed meat and snacks

12- Mild feet and ankles swelling (edema): Most women suffer from Edema. This symptom is the result of excessive fluid accumulation around feet and ankles. Here are few tips to help you deal with normal swelling during pregnancy:

* Try to rest and lift your feet whenever it’s possible.

* Drink plenty of water, up to 2 liters a day. The extra fluids will help flush out your system of waste products which may have increased swelling.

* Wear comfortable shoes.

* Excessive swelling that doesn’t seem to ease down after many hours of rest should be reported to your doctor.

13- Lower back and leg pain: this is another symptom of expectant motherhood. The pressure of the enlarging uterus, which has been responsible for so many other discomforts, can also affect the sciatic nerve, causing lower back, buttock and leg pain. To relieve this pain you can try to exercise more often, practice pregnancy yoga or Pilates, pelvic tilt, swimming or walking. Take care to sit in a good posture and lift your feet from time to time this may help reduce the pain.

14- Itchy Belly: This occurs when your uterus grows and expands to accommodate your new baby and your skin stretches. Pregnancy hormones can also result in some itching during pregnancy as well as changes in your liver enzymes.

15- Enlarged breasts: For small breasted women, this could be the best pregnancy symptom ever. Hormonal changes during pregnancy cause increased blood flow and changes in the breast tissue which makes your breasts feel unusually swollen, sore and tingly.

16- Fewer mood swings

17- Absentmindedness

Uncommon Symptoms

Numbness and tingling fingers and toes is normal in pregnancy and is thought to be due to swelling tissues pressing on nerves

Clumsiness: The loosening of joints and the retention of water, can both make your grasp on objects less firm which will cause temporary clumsiness.

Gestational Diabetes: It first may be noticed in the sixth and seventh month of pregnancy. It occurs when the pancreas is unable to produce enough insulin or the body is unable to process the insulin properly, resulting in high levels of glucose. Gestational diabetes occurs in women who have not previously had diabetes, and the condition likely disappears after giving birth. The symptoms you should watch out for are:

* Excessive weight gain

* Excessive thirst

* Vaginal infection

* Excessive fatigue

* Excessive hunger

* Blurry vision

In case you notice these symptoms please contact your doctor.