Millions of people suffer from anxiety around the world. In fact anxiety disorders are increasing on a daily basis as we juggle home and work life, putting additional stress on ourselves to do better.

The fact is that the modern world has lead to a busy lifestyle brimming with anxiety and the more you try and do, the more anxious you are likely to become. There are no set guidelines to what causes anxiety, some people are more prone to this disorder than others and without the assistance of an anxiety psychotherapist, the problem can get completely out of control.

There are various forms of this disorder that you need to be aware of, it affects anyone at any age. The most common include panic, social, phobias and generalised anxiety, all of which can lead to a host of unwelcome symptoms and side effects.

Some of the side effects you can notice if you or someone you love is suffering from anxiety include panic and fear, problems sleeping, sweaty or cold hands, trouble breathing and muscle tension. With a combination of factors responsible for this disorder, the best course of action is to seek medical assistance, talk about your problems and find the root cause to reduce the risk of having severe health issues at a later stage.

Treatments including anxiety psychotherapist, medication, relaxation techniques and cognitive behaviour therapy. Generalised anxiety (GAD) is very common in today’s society with more people visiting their doctor than ever before. Loss of appetite, problems sleeping, relationship issues, knotted stomach, digestive problems and even concentration issues are all symptoms of this disorder.

To reduce the risk of anxiety disorders you should limit your caffeine, enjoy moderate exercise each week and if you feel you may be suffering, get medical assistance. Seeking medical assistance for anxiety is not something you should be embarrassed about. In fact thousands of patients seek the assistance of anxiety psychotherapists to help them manage their disorder and take control of their lives.

This disorder can be work or home related, it can also be a mixture of the two. These days our lifestyles are chaotic, we run from working a full day to caring for the home and family, we have limited sleep and our jobs are more stressful than ever before. Anxiety can be a result of taking on too much, a stressful home life and even the stress of finances. The problem is that ignoring the symptoms can lead to more serious problems in the future including heart diseases.

Over time without the assistance of an anxiety psychotherapist, you can become depressed, possibly even suicidal. Depression comes with it’s own host of issues including drawing away from loved ones, staying at home rather than going out with friends and becoming a bit of a loner. Being lonely and not speaking about your problems, cause them to bottle up and eventually could lead to suicidal thoughts or worse, actions.

To try and reduce the anxiety in your life, you should try and exercise at least three times a week. Exercise can be moderate, such as walking around the block or swimming. Get a friend to join you so you have motivation to do exercise on a regular basis.

Eating a healthy and well-balanced diet is essential to your health and can help you manage your energy levels effectively. If you feel that your stress is taking over your life and you’re struggling to maintain a healthy and balanced lifestyle, then it’s time to seek medical attention and take back control.